Immunity – the science of staying well
By Dr. Jenna Macciochi
In this groundbreaking book, expert immunologist Dr. Jenna Macciochi, unravels the new science around immunity, where you will learn how to strengthen your immunity and cultivate your long term health.
Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:
- Immunity-nourishment and best foods to eat
- Importance of movement and exercise
- How immunity and sleep are connected
- Why mental health matters when it comes to your immunity
Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.
The Book of Lymph
A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.
Thanks to the astonishing results it provides a full-body detox, enhanced immunity, and glowing skin. The practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system (a complex geography of rivers that snake throughout the body just beneath the surface of the skin) connects every other bodily system. When lymph flows, everything else flows, too.
In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she developed for her clientele. These simple sequences are tailored to address a number of specific and common issues: immune health, bloating, headaches, digestive problems, anxiety, weight loss, acne, inflammation, and more.
Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a healthier body free of pain and lethargy, activate a calmer state of being, and boost overall glow - in just five minutes a day.